BALANCE IN MOTION BODYWORK
Santa Barbara Massage & Pain Therapy
Lymphatic Drainage
Benefits of Lymphatic Drainage
The massage is good for individuals who frequently suffer from illnesses, a faulty immune system, sports injuries, depression and emotional problems, stress, and low energy. It has been shown to have positive effects on the skin, to produce energy, and to help with respiratory problems. The treatment boosts the immune system making it easier to fight of disease and creates general feelings of vitality. It can also help the client deal with different types of pain because it evokes the body’s innate healing mechanisms. The main idea behind lymphatic massage is that when our immune system is healthy, we are also strong and healthy.
Lymphatic Drainage can:
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Alleviate post-surgical edema.
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Reduce pain and inflammation.
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Detoxify the body by stimulating the lymphatic system's filtering process by helping to reverse the build-up of toxins due to the effects of medication and lack of physical activity.
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Stimulate the immune system to prevent post-surgical infection.
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Improve skin regeneration and wound healing.
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Reduce the formation and severity of scars.
What is Lymphatic Massage?
Lymphatic massage, also known as lymphatic drainage, is a gentle form of massage that stimulates the lymphatic system to improve metabolism, promote the removal of bodily toxins and waste, and encourages a healthy immune system.
How does it work?
The massage works with the body’s own lymphatic system. The lymphatic system is responsible for immune system regulation and fluid and waste removal. It is what helps rid the body of any toxins that may cause illness. When the lymphatic system slows down or becomes blocked, then fluids begin to build up, causing the whole body to feel tired and heavy, making us susceptible to catching illnesses.
By stimulating the lymph nodes through massage, it helps to clear any blockages and gives the lymphatic system a boost, keeping it running healthy and strong. This, in turn, keeps your body free of toxins and illness, while also creating a stronger immune system.
Lymphatic massage consists of gentle pressured and pumping movements towards the direction of the lymph nodes throughout the body. The procedure uses the deep thumb pressure of Shiatsu, combined with the relaxing techniques of Swedish massage. This modality increases the rate at which the body removes waste, dead cell particles, and inflammatory agents from our tissue. Accelerating the lymphatic flow has been demonstrated to reduce swelling and bruising in injured regions. Studies indicate that, when the volume of fluid at the injury site is reduced, rehabilitation time may be shortened.
Lymphatic massage is an excellent treatment on its own or when used in combination with other massage techniques such as deep tissue massage. Since it consists of only soft, rhythmic motion, the technique can be used even on body parts that are swollen.